A 12-day Introductory Guide to Taking Charge of your Health and Happiness

We strongly believe you should be in charge of your health and happiness. We believe you should have as much control of your life as possible.

This is the vision of medmia.com

Your health is too precious and too important to be left completely in the hands of another. You need to be in the driver's seat of your life!

You go through thick traffic, to go join a long queue, only to get a hurried, poor, inhuman treatment from medical personnel in a health facility.

We believe it shouldn't be so! It could be better!

Our goal is to educate and empower you -- to help you take your health in your hands! We will give you what it takes to achieve that -- the resources, programs, and support.

Be Your Own Doctor, a 12-day health education series, is a strong way to help you jump-start the process of taking charge of your health and life.

In this free series, you will get 12 fundamental health and lifestyle tips (with daily assignments and assessments).

It is FREE!

Get started now!

The series really changed my view about a lot of things. I learned a lot.

I love the way every daily health and lifestyle tip was outlined -- straight-to-the-point and in a very simple and easy-to-understand language.

It is too good to be limited to a few people; I wish more people will have access to it!

Olubummy Adeola Bankole

Program Curriculum

Available in days
days after you enroll
  Day 2
Available in days
days after you enroll

This series was clearly helpful. I enjoyed going through it and have learnt several new things. The usefulness of physical activity, and how to enhance performance and productivity stood out to me.

I loved the logical way each tip was presented, addressing our day-to-day life realities. Thanks for affecting lives the way you do. Merci beaucoup!

Nendirmwa Emmanuella Dakup

Frequently Asked Questions

When does the program start and finish?
The program starts now and lasts for about 12 days! It is dripped meaning you get one session lesson each day for 12 days.
How long do I have access to the program?
How does lifetime access sound? After enrolling, you have unlimited access to this program for as long as you like - across any and all devices you own.
Why videos? Why not written materials that I can read?
We discovered that videos are best in educating you because you get to hear and see. And sometimes some things are demonstrated to "show" you how! Also, we have written documents, summaries, worksheets for you to download.
Can I download the videos?
Oh sorry, you can't because some people abuse and misuse some of our materials. So, we stopped! But you can always log in and access the videos anyway.
Help! I have problems accessing the videos?
Sorry about that. First, check your Internet connection. It must be strong for everything to function properly. Next, consider changing to another browser. Some people experience problems with certain browser. Also, consider logging out completely and logging in again.
What if I have questions while taking the program?
You can ask your questions in the comment/chat section (below the videos); or if they are too personal, send me an email: [email protected] You will get a response almost immediately!

The series is very enlightening. I don't just "like" going through it; I love it! And I go through it over and over especially when I am less busy. I am still learning.

One of the significant things I learnt is that healthy eating is one of the important keys to a healthy life. Also, personal hygiene matters a lot.

Thanks for enlightening us all.

Taiwo Olayinka Salawu

Your Instructor

Dr. 'Malik Haruna King

Dr. 'Malik Haruna King is a practicing Nigerian Medical Doctor and Sex Therapist. For several years now, both Online and with Live programs, he has been helping people stay healthy, achieve happiness, and enjoy robust sex-life.